tag:blogger.com,1999:blog-9057059724146330462.post3001784584728364236..comments2022-11-16T20:14:53.197+08:00Comments on The World Of Nanataros: Timbang Kilo - 15.04.2011Dianahttp://www.blogger.com/profile/16515773547823347536noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9057059724146330462.post-88532192182728873802011-04-15T15:03:24.049+08:002011-04-15T15:03:24.049+08:00aku dulu pernah try atkins.. berjaya kurangkan alm...aku dulu pernah try atkins.. berjaya kurangkan almost 11kg la.. pastu stop, berat naik balik 5kg mcm tu.. skrg ni aku diet kira kalori je and wat cardio.. kdg2 aku wat workout JM 30 DAYS SHRED kalo aku x dpt pegi studio wat cardio.. skrg ni jarang dah aku workout kat rmh.. mesti pegi studio.. dulu aku ni adalah org paling malas nak workout.. time wat atkins tu xde nyer nak workout.. dan yg aku notice walaupun berat badan turun tp shape x secantik bila ko workout.. ade beza tau..<br /><br />aku start paksa diri pegi studio wat cardio ni end of january this year.. mula2 tu mmg paksa diri.. skrg ni kalo sehari x pegi rasa mcm something wrong je.. since last month aku kdg2 sampai 5 kali seminggu aku pegi or 6 kali.. addicted tu.. tp kalo aku busy ke ape, 3 kali seminggu je la.. aku perlu workout sbb asal weekend je aku melantak bagai nak rak... ishhh.. jadi kena la 'bayar balik' dgn workout..<br /><br />pesanan utk masa depan : jgn malehhh memanjang.. workout cepattt.. hehehe :PDianahttps://www.blogger.com/profile/16515773547823347536noreply@blogger.comtag:blogger.com,1999:blog-9057059724146330462.post-6035170850783903242011-04-15T12:55:29.358+08:002011-04-15T12:55:29.358+08:00oo lebih kurang la ni..time raya thn lepas 83..tu ...oo lebih kurang la ni..time raya thn lepas 83..tu paling kecik la pastu naik balik area 88-87 gak huhu..sebulan dua ni br start balik..xpenah angka 7 wey<br /><br />ee xde workout bagai.. skrg buat atkins just jaga mkn je pas tu balik umah lepak je.. mana nk turun laju.. sehari 100g pun payah..huhu<br /><br />ko wat eksesais ape? cardio ngan wght training ke? best nye kalo ade gym ke aerobik ke..tp malehhhh :Paulleahttps://www.blogger.com/profile/12654025770256288516noreply@blogger.comtag:blogger.com,1999:blog-9057059724146330462.post-51250193409084034052011-04-15T11:38:31.275+08:002011-04-15T11:38:31.275+08:00hi lea.. thank u.. aku start diet dgn berat 87.5 k...hi lea.. thank u.. aku start diet dgn berat 87.5 kg.. dulu paling berat aku 95 kg.. tp aku berjaya turunkan ke 87.5 kg.. ambik masa lama la of course.. hehe.. now dah dapat angka 7 ni mmg seronok weii.. target ari tu for this week weigh in 77 kg.. sbb asyik mkn jer, tersasar la dr target.. dpt la 78.4 kg.. hehe :P<br /><br />ala, lea don't worry.. esok2 turun la tu.. yg penting jgn putus asa.. sila la rajin2 kan diri utk workout kalau slalu kantoi makan.. hehe ni la aku slalu buat.. anyway, teruskan usaha anda! :)Dianahttps://www.blogger.com/profile/16515773547823347536noreply@blogger.comtag:blogger.com,1999:blog-9057059724146330462.post-21274899782753216802011-04-15T11:28:33.493+08:002011-04-15T11:28:33.493+08:00omg! congrats turun byk tuuuu !!
jeles nye dah se...omg! congrats turun byk tuuuu !!<br /><br />jeles nye dah semakin menjauhi angka 8.. best gila..<br /><br />ni start diet dgn berat brape ni?<br />pass la baton 7 tu kat aku weii.. penat kat angka puaka 8 ni..hohoaulleahttps://www.blogger.com/profile/12654025770256288516noreply@blogger.com